WHOLE FRESH MEDJOOL DATES vs PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FRESH MEDJOOL DATES: 4
vs
PITTED DATES: 4
(3 ties)
Overview
| Nutrient | WHOLE FRESH MEDJOOL DATES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRESH MEDJOOL DATES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FRESH MEDJOOL DATES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |