WHOLE FRESH MEDJOOL DATES vs NATURAL CRANBERRY
Nutrition comparison per 100 g serving
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WHOLE FRESH MEDJOOL DATES wins in 7 out of 11 nutrient categories
WHOLE FRESH MEDJOOL DATES: 7
vs
NATURAL CRANBERRY: 0
(4 ties)
Overview
| Nutrient | WHOLE FRESH MEDJOOL DATES | NATURAL CRANBERRY | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRESH MEDJOOL DATES | NATURAL CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FRESH MEDJOOL DATES | NATURAL CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |