Know what is on your plate.
Harry's Farmers, WHOLE FOODS MARKET, WHOLE RAW CASHEW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About WHOLE FOODS MARKET, WHOLE RAW CASHEW
Whole raw cashews from Whole Foods Market with one ingredient. A 28g serving provides 571 calories, 50g fat, 18g carbs, and 18g protein with 3.6g fiber. Cashews have a lower fat content than most tree nuts and a mild, buttery flavor. Rich in copper and magnesium. A versatile pantry nut for snacking, blending into sauces, or toasting for grain bowls.
Ingredients
INGREDIENTS: CASHEWS.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, WHOLE RAW CASHEW include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE FOODS MARKET, WHOLE RAW CASHEW gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry's Farmers, WHOLE FOODS MARKET, WHOLE RAW CASHEW
See how Harry's Farmers, WHOLE FOODS MARKET, WHOLE RAW CASHEW compares to other foods in terms of nutrition:
- Harry's Farmers, WHOLE FOODS MARKET, WHOLE RAW CASHEW vs Eillien's Candies, PEANUT BUTTER CRUNCH MIX
- Harry's Farmers, WHOLE FOODS MARKET, WHOLE RAW CASHEW vs EILLIEN'S CANDIES, BERRY NUT MIX
- Harry's Farmers, WHOLE FOODS MARKET, WHOLE RAW CASHEW vs Allied International Corp. Of Va, UNSALTED ROASTED PEANUTS
- Harry's Farmers, WHOLE FOODS MARKET, WHOLE RAW CASHEW vs Food Town, CHOPPED WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.