WHOLE FOODS MARKET vs PREMIUM 72% CACAO RAISINS
Nutrition comparison per 100 g serving
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PREMIUM 72% CACAO RAISINS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
PREMIUM 72% CACAO RAISINS: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 28.6 g | 57.5 g | |
| Fat | 50 g | 27.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |