Bagel Boy — WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 140 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Folate, total (35% DV).
About WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS
Whole Foods Market Whole Grain White Deli Thins are flat sandwich rolls made with whole wheat flour, sugar cane fiber, oats, modified wheat starch, and wheat gluten. Per 43g serving: 233 calories, 13.95g protein, 46.51g carbs, 3.49g fat, and an exceptional 14g fiber. The fiber content is very high for a sandwich bread due to added sugar cane fiber. A good choice for high-fiber sandwich building without dense whole grain texture.
Ingredients
WHOLE WHEAT FLOUR, UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR CANE FIBER, OATS, MODIFIED WHEAT STARCH, BROWN SUGAR, YEAST, WHEAT GLUTEN, MONO AND DIGLYCERIDES, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, ENZYMES, MALTED BARLEY FLOUR.
Dietary Information
WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS include Thiamin (83% DV) , and Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS gets 24% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagel Boy — WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS
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