WHOLE FOODS MARKET vs CLASSIC WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE FOODS MARKET: 6
vs
CLASSIC WHITE DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 14.0 g | 7.9 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 14 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 79 UG | |
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 326 MG | 500 MG |