WHOLE FOODS MARKET vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 15 nutrient categories
WHOLE FOODS MARKET: 7
vs
CLASSIC WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 14.0 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 104 UG | |
| Niacin | 2.8 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 326 MG | 462 MG |