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Know what is on your plate.

Tops, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
11.6g Protein
46.5g Carbs
2.3g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 19%
Carbs 46.5g 77%
Fat 2.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.9mg 27%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.9 MG 27%
Potassium, K 209 MG 4%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (36% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Tops whole wheat bread keeps whole wheat flour at the top, adds cracked wheat and wheat bran for texture and extra fiber, and uses soybean oil to keep the crumb tender. The enrichment blend is built in alongside calcium propionate for shelf life. Fiber is solid for a sandwich loaf, and the protein per serving is higher than most white breads. The cracked wheat pieces give it a chewier bite than smoother whole wheat loaves. A reliable everyday option for those who want real whole grain without paying a premium price.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, SOYBEAN OIL, CRACKED WHEAT, WHEAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, ENRICHMENT BLEND (CALCIUM SULFATE, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, TRICALCIUM PHOSPHATE), SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, CALCIUM SULFATE.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Thiamin (83% DV) , Riboflavin (36% DV) , Niacin (35% DV) , Iron, Fe (27% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tops, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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