100% WHOLE WHEAT BREAD vs BREAD LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 11
vs
BREAD LOAF: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 255 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 46.5 g | 53.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 511 MG |