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Harry's Farmers, WHOLE FOODS MARKET, WHOLE BROWN SKIN ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (20% DV).
About WHOLE FOODS MARKET, WHOLE BROWN SKIN ALMONDS
Whole Foods Market Whole Brown Skin Almonds are steam-pasteurized whole almonds with nothing added. A 30g serving contains 567 calories, 50g fat, 23.3g protein, 16.7g carbs, and 13.3g fiber. One of the more protein- and fiber-dense nut options per serving, they suit keto, paleo, or any high-protein snack plan.
Ingredients
ALMONDS ( STEAM PASTERIZATION)
Dietary Information
WHOLE FOODS MARKET, WHOLE BROWN SKIN ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, WHOLE BROWN SKIN ALMONDS include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE FOODS MARKET, WHOLE BROWN SKIN ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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