Ahold, MONSTER TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MONSTER TRAIL MIX
Nature Promise Monster Trail Mix from Ahold combines roasted almonds, peanuts, cashews, chocolate candies, chocolate chunks, and raisins, delivering 567 calories, 33.33g of fat, and 16.67g of protein per 30g serving. With 6.7g of fiber and 43.33g of carbs, it is a calorie-dense, high-fiber trail mix with balanced macronutrients.
Ingredients
ROASTED ALMONDS (ALMONDS, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL), ROASTED CASHEWS (CASHEWS, CANOLA OIL), CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA PASTE, WHOLE MILK POWDER, NON-FAT MILK POWDER], RICE STARCH, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SUGAR, FOR COLOR [CONCENTRATED HORSERADISH, LEMON, BLACK CURRANT, ANTHOCYANINS, CONCENTRATED SPIRULINA, RIBOFLAVIN, CAROTENE, COPPER COMPLEXES OF CHLOROPHYILLINS], COATING AGENTS [ACACIA GUM, CARNAUBA WAX, BEES WAX]), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), RAISINS (RAISINS, SUNFLOWER OIL).
Dietary Information
MONSTER TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MONSTER TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MONSTER TRAIL MIX gets 12% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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