Hy-Vee, LIGHTLY SALTED MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (29% DV).
About LIGHTLY SALTED MIXED NUTS
Six nuts lightly seasoned: peanuts, cashews, almonds, Brazil nuts, hazelnuts, and pecans. The "lightly salted" designation means sodium is kept in check compared to standard salted mixes, making this Hy-Vee blend a reasonable everyday option for people watching their sodium intake without wanting to go completely unsalted. Fat is high, fiber is moderate, and the variety keeps each handful interesting. Same core blend as their other mixed nut products.
Ingredients
BLANCHED AND UNBLANCHED PEANUTS, CASHEWS ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED MIXED NUTS include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (36% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, LIGHTLY SALTED MIXED NUTS
See how Hy-Vee, LIGHTLY SALTED MIXED NUTS compares to other foods in terms of nutrition:
- Hy-Vee, LIGHTLY SALTED MIXED NUTS vs Ahold, PARTY PEANUTS
- Hy-Vee, LIGHTLY SALTED MIXED NUTS vs AHOLD, DARK CHOCOLATE THINS SNACKING CHOCOLATE, COCONUT ALMOND, COCONUT ALMOND
- Hy-Vee, LIGHTLY SALTED MIXED NUTS vs Ahold, GIANT, PEANUTS, SPANISH PEANUTS
- Hy-Vee, LIGHTLY SALTED MIXED NUTS vs Ahold, GIANT, LIGHTLY SALTED MIXED NUTS
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