DRY ROASTED MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (27% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About DRY ROASTED MACADAMIA NUTS
DRY ROASTED MACADAMIA NUTS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 75g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIA NUTS, SEA SALT.
Dietary Information
DRY ROASTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED MACADAMIA NUTS include Manganese, Mn (174% DV) , Copper, Cu (79% DV) , Magnesium, Mg (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, DRY ROASTED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED MACADAMIA NUTS
See how DRY ROASTED MACADAMIA NUTS compares to other foods in terms of nutrition:
- DRY ROASTED MACADAMIA NUTS vs CREATIVE SNACKS CO., NUTS ABOUT SRIRACHA MIX
- DRY ROASTED MACADAMIA NUTS vs DARK CHOCOLATE PRETZELS
- DRY ROASTED MACADAMIA NUTS vs SPECIALLY SELECTED, DELUXE WHOLE CASHEW, UNSALTED
- DRY ROASTED MACADAMIA NUTS vs YOUNG PECAN, GOLDEN SWEET PECAN HALVES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.