WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (22% DV).
About WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES
Whole Foods Market unsweetened dried cranberries contain a single ingredient: dried cranberries, with no added sugar, oils, or preservatives. At 417 calories per 100 g on a dry-weight basis with 100 g of carbohydrates and 16.7 g of fiber, these are highly concentrated in both natural sugars and fiber. Unsweetened cranberries are intensely tart due to the natural organic acid content of cranberries, making them very different from standard sweetened dried cranberries in terms of flavor. The very high fiber content is a notable nutritional positive. Suitable for gluten-free and vegan diets. These are not a comfortable eating snack for most consumers without sweetening, but work well in trail mixes, baked goods, or savory sauces where tart balance is desired. A pure, additive-free option for health-focused consumers managing sugar intake.
Ingredients
DRIED CRANBERRIES.
Dietary Information
WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES
See how WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES compares to other foods in terms of nutrition:
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- WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES vs McIlhenny — NATURAL APPLESAUCE
- WHOLE FOODS MARKET, UNSWEETENED CRANBERRIES vs McIlhenny — SPARTAN, APPLE SAUCE
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