Know what is on your plate.
International Harvest, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 310% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).
About HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED
Sun-dried Hunza white-golden mulberries from International Harvest are a single-ingredient dried fruit with an impressive nutritional profile. Per 28g serving: 321 calories, 78.57g of carbs, 10.71g of protein, and a high 14.3g of dietary fiber. With no added sugar or oil, they are a naturally sweet snack that fits well into high-fiber and whole-food diets.
Ingredients
ORGANIC MULBERRIES
Dietary Information
HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED include Vitamin C, total ascorbic acid (310% DV) , Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED gets 13% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Harvest, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED
See how International Harvest, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED compares to other foods in terms of nutrition:
- International Harvest, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED vs DULCERIA RODRIGUEZ, COCONUT WITH MILK
- International Harvest, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED vs PRODUCTOS TECHANI S.A. DE C.V, YOHARI, TRADITIONAL MEXICAN CANDIES
- International Harvest, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED vs Wal-Mart, ORIGINAL APPLESAUCE, ORIGINAL
- International Harvest, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED vs CHIFLES, PLANTAIN CHIPS, HOT SPICY, HOT SPICY
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.