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International Harvest — HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED

Wholesome Snacks International Harvest, Inc. Branded
321 Calories
10.7g Protein
78.6g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 46.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 278.6 MG 310%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 12.9 MG 71%
Sodium, Na 71 MG 3%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
HANNAFORD, RAISINS 286 0g 78.6g 0g HANNAFORD, SEEDLESS RAISINS 300 2.5g 80g 0g WEIS, DRIED APPLE RINGS 300 0g 75g 0g WEIS, DRIED CRANBERRIES 320 0g 82.5g 1.3g WEIS, DRIED PINEAPPLE CHUNKS 250 0g 62.5g 0g WEIS, DRIED MANGO SLICES 275 0g 62.5g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).

About HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED

Sun-dried Hunza white-golden mulberries from International Harvest are a single-ingredient dried fruit with an impressive nutritional profile. Per 28g serving: 321 calories, 78.57g of carbs, 10.71g of protein, and a high 14.3g of dietary fiber. With no added sugar or oil, they are a naturally sweet snack that fits well into high-fiber and whole-food diets.

Ingredients

ORGANIC MULBERRIES

Dietary Information

HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED include Vitamin C, total ascorbic acid (310% DV) , Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED gets 13% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Harvest — HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED

See how International Harvest — HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED compares to other foods in terms of nutrition:

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