Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Harry's Farmers — WHOLE FOODS MARKET, THREE CHEESE LASAGNA

Other Deli Harry's Farmers Market, Ltd. Branded
163 Calories
9.3g Protein
16.3g Carbs
6.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 401mg 17%
Total Carbohydrate 16.3g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 29%
Carbs 16.3g 51%
Fat 6.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 203 MG 16%
Iron, Fe 1.1 MG 6%
Sodium, Na 401 MG 17%

About WHOLE FOODS MARKET, THREE CHEESE LASAGNA

Whole Foods Market Three Cheese Lasagna by Harry's Farmers Market is a fresh refrigerated lasagna made with semolina pasta layered with tomato sauce, whole milk ricotta, mozzarella, and parmesan cheese, seasoned with garlic, basil, oregano, and red pepper flakes. A 172g serving has 163 calories, 9.3g protein, 16.28g carbs, 6.4g fat, and 1.2g fiber. A made-without-artificial-preservatives deli-style lasagna suited to a home oven or microwave.

Ingredients

TOMATO SAUCE (TOMATO CONCENTRATE (WATER, PASTE), SALT, DEHYDRATED ONION, GARLIC AND BELL PEPPERS, SPICES, NATURAL FLAVORINGS), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), RICOTTA (WHOLE MILK, STARTER, SALT), SEMOLINA FLOUR (SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE (TOMATOES), ONIONS, MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK STARTERS RENNET, ENZYMES, SALT), PARSLEY, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC CLOVES, SALT, BLACK PEPPER, BASIL, OREGANO, BAY LEAVES, RED PEPPER FLAKES.

Calorie Breakdown

At 163 calories per 100 grams, WHOLE FOODS MARKET, THREE CHEESE LASAGNA gets 23% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harry's Farmers — WHOLE FOODS MARKET, THREE CHEESE LASAGNA

See how Harry's Farmers — WHOLE FOODS MARKET, THREE CHEESE LASAGNA compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE FOODS MARKET, THREE CHEESE LASAGNA
Hi! Ask me anything about WHOLE FOODS MARKET, THREE CHEESE LASAGNA — nutrition, recipes, health benefits, or meal ideas.