WHOLE FOODS MARKET vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
AUTHENTIC ITALIAN LASAGNA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 163 cal | 160 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 16.3 g | 7.1 g | |
| Fat | 6.4 g | 10.3 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 401 MG | 391 MG |