WHOLE FOODS MARKET, SPINACH KALE DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About WHOLE FOODS MARKET, SPINACH KALE DIP
Whole Foods Market Spinach Kale Dip uses a base of canola-oil Just Mayo and Greek yogurt made from both cow and goat milk, combined with water chestnuts, fresh spinach, kale, lemon juice, and a dried vegetable blend of carrots, onion, bell pepper, and celery. A 28g serving has 321 calories, 10.71g of carbs, 32.14g of fat, and 3.57g of protein. The seasoned salt blend includes paprika, turmeric, and cornstarch as a minor ingredient alongside the herbs and garlic.
Ingredients
JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), GREEK YOGURT (CULTURED PASTEURIZED GRADE A COWS AND GOATS MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES (BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS), CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SPINACH, KALE, LEMON JUICE, DRIED VEGETABLE BLEND (DICE CARROTS, CHOPPED ONION, GREEN DICED 3/8 BELL PEPPER, RED DICED 3/8 BELL PEPPER, FLAKES CELERY), SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], PAPRIKA OLEORESIN [FOR COLOR]), DRIED PARSLEY, DILL, GARLIC POWDER, BLACK PEPPER.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, SPINACH KALE DIP include Sodium, Na (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE FOODS MARKET, SPINACH KALE DIP gets 4% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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