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Know what is on your plate.

Hy-Vee, ROASTED PINE NUT HUMMUS, ROASTED PINE NUT

Dips & Salsa Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
7.1g Protein
14.3g Carbs
16.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 19%
Carbs 14.3g 38%
Fat 16.1g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ROASTED PINE NUT HUMMUS, ROASTED PINE NUT

Hy-Vee Roasted Pine Nut Hummus is built on steamed chickpeas, sesame tahini, olive oil, and sunflower oil, topped with roasted pine nuts, red and yellow bell peppers, and parsley. Each 28 g serving has 214 calories, 7.14 g protein, 14.29 g carbs, 16.07 g fat, and 3.6 g fiber. A satisfying dip for vegetables, pita, or crackers, with a savory, nutty flavor profile. The fat is mostly unsaturated, coming from the tahini and oils.

Ingredients

STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: ROASTED PINE NUTS, RED BELL PEPPERS, YELLOW BELL PEPPER, PARSLEY FLAKES, ORGANIC WHITE VINEGAR.

Calorie Breakdown

At 214 calories per 100 grams, ROASTED PINE NUT HUMMUS, ROASTED PINE NUT gets 13% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, ROASTED PINE NUT HUMMUS, ROASTED PINE NUT

See how Hy-Vee, ROASTED PINE NUT HUMMUS, ROASTED PINE NUT compares to other foods in terms of nutrition:

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