Harry's Farmers — WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
About WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP
Whole Foods Market Spinach Artichoke Dip is a store-made dip with spinach, artichoke hearts, parmesan, cage-free egg mayonnaise, peppers, onion, jalapeno, and lemon juice. Per 30g serving: 150 calories, 10g fat, 6.67g carbs, and 6.67g protein. Serve warm or at room temperature with bread, crackers, or crudites. The combination of two classic vegetables with parmesan and mayo produces a savory, slightly tangy dip that holds its own at parties or as a snack.
Ingredients
SPINACH, ARTICHOKE HEARTS (WATER SALT, CITRIC ACID), PARMESAN CHEESE (PASTEEURIZED COW-S MILK, STARTERS RENNET, ENZYMES, SALT), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR SALT, LEMON JUICE, VITAMIN E), PEPPERS ONIONS, LEMON JUICE, VITAMIN E), PEPPERS, ONIONS, LEMON JUICE, JALAPENO, SALT BLACK PEPPER
Calorie Breakdown
At 150 calories per 100 grams, WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP gets 18% of its calories from protein, 18% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harry's Farmers — WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP
See how Harry's Farmers — WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP compares to other foods in terms of nutrition:
- Harry's Farmers — WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP vs Lakeview Farms — GREEK YOGURT FRUIT DIP
- Harry's Farmers — WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP vs Moran Group Incorporated — CHEAMY SPINACH DIP
- Harry's Farmers — WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP vs Tops — TZATZIKI DIP
- Harry's Farmers — WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP vs Coastal Sunbelt Produce — TACO DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.