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Harry's Farmers — WHOLE FOODS MARKET, SMALL WHEAT TORTILLAS

Mexican Dinner Mixes Harry's Farmers Market, Ltd. Branded
282 Calories
7.7g Protein
46.2g Carbs
7.7g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 46.2g 17%
Dietary Fiber 5.1g 18%
Total Sugars 2.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 46.2g 75%
Fat 7.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.8 MG 15%
Sodium, Na 513 MG 22%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHOLE FOODS MARKET, SMALL WHEAT TORTILLAS

Whole Foods Market Small Wheat Tortillas are made from unbleached wheat flour, whole wheat flour, palm shortening, and molasses, with cultured wheat flour for freshness. A 39g serving has 282 calories, 7.69g of protein, 46.15g of carbohydrates, 7.69g of fat, and 5.1g of fiber. The molasses adds a faint sweetness and the whole wheat component improves fiber. Suited to tacos, wraps, or quesadillas.

Ingredients

UNBLEACHED WHEAT FLOUR ( WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOLFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PALM SHORTENING, MOLASSES, SALT, BAKING POWDER( CREAM OF TARTAR, CORN STARCH, BAKING SODA), CULTURED UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, PROPELLANT.

Dietary Information

WHOLE FOODS MARKET, SMALL WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, SMALL WHEAT TORTILLAS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, WHOLE FOODS MARKET, SMALL WHEAT TORTILLAS gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harry's Farmers — WHOLE FOODS MARKET, SMALL WHEAT TORTILLAS

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