WHOLE FOODS MARKET vs TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 46.2 g | 48.8 g | |
| Fat | 7.7 g | 5.8 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 513 MG | 465 MG |