Harry's Farmers — WHOLE FOODS MARKET, PAPAYA SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About WHOLE FOODS MARKET, PAPAYA SPEARS
Dried papaya spears sweetened with sugar and preserved with citric acid. Per 30g serving: 350 calories and 86.67g carbs, with 3.3g fiber. No protein or fat. A concentrated, high-carbohydrate dried fruit snack. Works as trail mix filler or a standalone sweet snack, though serving size should be kept small given the calorie density.
Ingredients
PAPAYA, SUGAR AND CITRIC ACID.
Dietary Information
WHOLE FOODS MARKET, PAPAYA SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, WHOLE FOODS MARKET, PAPAYA SPEARS gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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