WHOLE FOODS MARKET vs CHOPPED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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CHOPPED DEGLET NOOR DATES wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
CHOPPED DEGLET NOOR DATES: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOPPED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOPPED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOPPED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 67 MG | 25 MG |