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WHOLE FOODS MARKET, ORGANIC WHITE WHEAT BREAD

Breads & Buns Whole Foods Market, Inc. Branded
225 Calories
10g Protein
42.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 42.5g 15%
Dietary Fiber 5g 18%
Total Sugars 2.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 42.5g 74%
Fat 5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 475 MG 21%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About WHOLE FOODS MARKET, ORGANIC WHITE WHEAT BREAD

Whole Foods Market Organic White Wheat Bread is made with organic white whole wheat flour, canola oil, and a small amount of cane sugar. Each 40g serving has 225 calories, 42.5g carbs, 10g protein, 5g fat, and 5g fiber. The higher fiber count compared to standard white bread makes it a reasonable everyday loaf for those moving toward more whole grain options without sacrificing the lighter texture of white bread.

Ingredients

ORGANIC WHITE WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, SEA SALT, YEAST, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), ASCORBIC ACID.

Dietary Information

WHOLE FOODS MARKET, ORGANIC WHITE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC WHITE WHEAT BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC WHITE WHEAT BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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