WHOLE FOODS MARKET vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
WHOLE FOODS MARKET: 6
vs
HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 42.5 g | 53.5 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 349 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 475 MG | 442 MG |