HARD ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 115 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (29% DV).
About HARD ROLLS
HARD ROLLS is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 52.6g of carbohydrates, and 3.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SALT, SOYBEAN OIL, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, CORN FLOUR, CALCIUM SULFATE, CITRIC ACID, DATEM, SPICE & COLORING, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in HARD ROLLS include Thiamin (83% DV) , Riboflavin (30% DV) , Folate, total (29% DV) , Niacin (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, HARD ROLLS gets 11% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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