HARD ROLLS vs WHITE DEMI BAGUETTE
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 7 out of 15 nutrient categories
HARD ROLLS: 7
vs
WHITE DEMI BAGUETTE: 6
(2 ties)
Overview
| Nutrient | HARD ROLLS | WHITE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | WHITE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | WHITE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 564 MG | 589 MG |