WHOLE FOODS MARKET vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 9 out of 15 nutrient categories
WHOLE FOODS MARKET: 5
vs
HARD ROLLS: 9
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 42.5 g | 52.6 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 475 MG | 564 MG |