Harry's Farmers — WHOLE FOODS MARKET, ORGANIC MINESTRONE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 517 MG | 22% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (22% DV).
About WHOLE FOODS MARKET, ORGANIC MINESTRONE SOUP
Whole Foods Market Organic Minestrone Soup is a ready-to-serve soup packed with organic vegetables, whole wheat pasta, chickpeas, kidney beans, and herbs. Per 232g serving: 34 calories, 1.3g protein, 5.6g carbs, 1.3g fiber, and under 1g fat. A very low-calorie, nutrient-varied option for a light meal or starter, well suited to calorie-restricted and plant-based diets.
Ingredients
ORGANIC DICED TOMATOES (ORGANIC TOMATOES ORGANIC TOMATO JUICE, SEA SALT NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE), ORGANIC WHOLE WHEAT PASTA (ORGANIC STONE GROUND WHOLE WHEAT FLOUR WATER), ORGANIC YELLOW ONIONS, ORGANIC GARBANZO BEANS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC CABBAGE, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC LEMON JUICE, SEA SALT, ORGANIC OLIVE OIL, ORGANIC ZUCCHHINI ORGANIC SPINACH, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC ROSEMARY, ORGANIC THYME, ORGANIC CAYENNE PEPPER.
Dietary Information
WHOLE FOODS MARKET, ORGANIC MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC MINESTRONE SOUP include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC MINESTRONE SOUP gets 15% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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