WHOLE FOODS MARKET vs BEEFY ONION SOUP MIX
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP MIX wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BEEFY ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 312 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 5.6 g | 50 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 30 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 517 MG | 5,375 MG |