WHOLE FOODS MARKET vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
TORTILLA SOUP STARTER: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5.6 g | 11.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 14.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 517 MG | 29 MG |