Harry's Farmers — WHOLE FOODS MARKET, ORGANIC MEDJOL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, ORGANIC MEDJOL DATES
Whole Foods Market Organic Medjool Dates, single ingredient. A 40g serving provides 300 calories, 75g carbs, 2.5g protein, and 7.5g fiber. No fat. Medjool dates are a whole-food sweetener with meaningful fiber content, often used as a natural sugar replacement in energy bars, smoothies, and desserts.
Ingredients
ORGANIC MEDJOL DATES.
Dietary Information
WHOLE FOODS MARKET, ORGANIC MEDJOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC MEDJOL DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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