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Colonel Lee's Enterprises, MEDJOOL DATES WITH PITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About MEDJOOL DATES WITH PITS
Lior Medjool Dates with Pits from Colonel Lees Enterprises are a single-ingredient whole fruit snack providing 275 calories per 40g serving with 7.5g of fiber and 77.5g of carbs. Fat-free and protein-free, Medjool dates are a good source of fiber and deliver natural caramel-like sweetness.
Ingredients
MEDJOOL DATES.
Dietary Information
MEDJOOL DATES WITH PITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDJOOL DATES WITH PITS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, MEDJOOL DATES WITH PITS gets 0% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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