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MEDJOOL DATES WITH PITS

Wholesome Snacks Colonel Lee's Enterprises Branded
275 Calories
0g Protein
77.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 77.5g 28%
Dietary Fiber 7.5g 27%
Total Sugars 67.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 77.5g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 475 MG 21%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
CINNAMON APPLESAUCE, CINNAMON APPLE 0 0g 0g 0g WHOLE PURPLE PLUMS IN SYRUP, WHOLE PURPLE PLUMS 0 0g 0g 0g AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE 0 0g 0g 0g MANGO CHAMOY, MANGO 0 0g 0g 0g WATERMELON SEEDLESS BITE-SIZED PIECES, WATERMELON 0 0g 0g 0g MANGO 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About MEDJOOL DATES WITH PITS

MEDJOOL DATES WITH PITS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 77.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES.

Dietary Information

MEDJOOL DATES WITH PITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDJOOL DATES WITH PITS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, MEDJOOL DATES WITH PITS gets 0% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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