Mrs. Gooch's Natural — WHOLE FOODS MARKET, OLIVE OIL POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (29% DV).
About WHOLE FOODS MARKET, OLIVE OIL POPCORN
Olive oil popcorn from Whole Foods Market, air-popped corn finished with olive oil and salt. A 30g serving has 433 calories, 60g carbs, 16.7g fat, 10g protein, and 10g fiber. Three ingredients only. The whole-grain corn and high fiber make this one of the more nutritious flavored popcorn options. The olive oil gives a richer, more savory character than butter-flavored variants.
Ingredients
AIR POPPED CORN, OLIVE OIL, SALT.
Dietary Information
WHOLE FOODS MARKET, OLIVE OIL POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, OLIVE OIL POPCORN include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WHOLE FOODS MARKET, OLIVE OIL POPCORN gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mrs. Gooch's Natural — WHOLE FOODS MARKET, OLIVE OIL POPCORN
See how Mrs. Gooch's Natural — WHOLE FOODS MARKET, OLIVE OIL POPCORN compares to other foods in terms of nutrition:
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