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Harry's Farmers, WHOLE FOODS MARKET, NATURAL WASABI PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (33% DV).
About WHOLE FOODS MARKET, NATURAL WASABI PEAS
Whole Foods Market Natural Wasabi Peas are green peas coated in a crispy cornstarch shell flavored with wasabi. Per 30g serving: 400 calories, 3.33g fat, 70g carbs, 20g protein, and 10g fiber. The protein and fiber figures are notably high for a crunchy snack, reflecting the legume base. The wasabi coating delivers a sinus-clearing heat that fades quickly. A satisfying alternative to chips for those looking for more plant protein per serving.
Ingredients
GREEN PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT.
Dietary Information
WHOLE FOODS MARKET, NATURAL WASABI PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, NATURAL WASABI PEAS include Sodium, Na (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE FOODS MARKET, NATURAL WASABI PEAS gets 20% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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