Harry's Farmers — WHOLE FOODS MARKET, MINESTRONE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About WHOLE FOODS MARKET, MINESTRONE SOUP
Whole Foods Market Minestrone Soup, a tomato-based vegetable soup with pasta, great northern beans, garbanzo beans, zucchini, spinach, cabbage, carrots, and celery in olive oil and herb broth. A generous 232g serving has just 39 calories, 1.72g of protein, 6.47g of carbs, 0.86g of fat, and 1.7g of fiber. Very low calorie for a filling, fiber-containing meal component. Contains wheat from the pasta.
Ingredients
TOMATO JUICE, SAUCE (TOMATOES, SALT DEHYDRATED ONION, GARLIC AND BELL PEPPERS), TOMATOES (TOMATO JUICE CITRIC ACID, CALCIUM CHLORIDE), PASTA (ENRICHED DURUM WHEAT SEMOLINA FLOUR), GREAT NORTHERN BEANS. GARBANZO BEANS, ONIONS, ZUCCHINI SPINACH, CABBAGE, CARROTS, CELERY EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC CLOVES BASIL. CANOLA OIL, THYME, BLACK PEPPER, OREGANO, ROSEMARY RED PEPPER FLAKES, BAY LEAVES
Dietary Information
WHOLE FOODS MARKET, MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, WHOLE FOODS MARKET, MINESTRONE SOUP gets 18% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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