WHOLE FOODS MARKET vs SPICY CHICKEN FLAVOR WONTON SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPICY CHICKEN FLAVOR WONTON SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY CHICKEN FLAVOR WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 458 cal | |
| Protein | 1.7 g | 9.6 g | |
| Carbs | 6.5 g | 45.8 g | |
| Fat | 0.9 g | 26.5 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY CHICKEN FLAVOR WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY CHICKEN FLAVOR WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 375 MG | 2,771 MG |