WHOLE FOODS MARKET vs BLACK BEAN CHILI WITH QUINOA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
BLACK BEAN CHILI WITH QUINOA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 39 cal | 49 cal | |
| Protein | 1.7 g | 2.0 g | |
| Carbs | 6.5 g | 9.0 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 375 MG | 220 MG |