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Rocky Mountain, WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS)
Whole Foods Market Medjool Dates are organic whole dates sold with pits. A 40g serving provides 300 calories, 2.5g protein, 75g carbs, and 7.5g fiber. No added ingredients. The high fiber content slows sugar absorption, and their natural sweetness makes them a useful whole-food sweetener in smoothies, energy balls, or eaten on their own.
Ingredients
ORGANIC MEDJOOL DATES.
Dietary Information
WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS) gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rocky Mountain, WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS)
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