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Renaissance Food, WHOLE FOODS MARKET, MEDITERRANEAN SNACK BREAK BOX WITH DOLMAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About WHOLE FOODS MARKET, MEDITERRANEAN SNACK BREAK BOX WITH DOLMAS
Whole Foods Market Mediterranean snack break box with dolmas, hummus, tabbouleh, mini multigrain pita, and kalamata olives. Each 275g box provides 185 calories, 2.91g protein, 17.45g carbohydrates, 10.91g fat, and 2.9g fiber. Each component is made with recognizable ingredients: dolmas with rice and dill, hummus with garbanzo beans and tahini, tabbouleh with bulgur wheat and parsley. A convenient, multi-component Mediterranean-style snack or light lunch.
Ingredients
DOLMAS (RICE, WATER, VINE LEAVES, SOYBEAN OIL, ONIONS, DILL, SALT, CITRIC ACID, MINT, BLACK PEPPER), HUMMUS (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIME JUICE, WATER, TAHINI [PURE GROUND SESAME SEED], MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), TABBOULEH (BULGAR WHEAT PILAF [100% WHOLE BULGAR WHEAT], WATER, TOMATOES, PARSLEY, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPEARMINT, GREEN ONION, LEMON JUICE, SALT, BLACK PEPPER), MINI MULTIGRAIN PITA (WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX [CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA], SOUR DOUGH [UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [NATURAL DOUGH CONDITIONER], NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID), FILTERED WATER, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE [ENZYME]), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR [ACETIC ACID], OLIVE OIL).
Calorie Breakdown
At 185 calories per 100 grams, WHOLE FOODS MARKET, MEDITERRANEAN SNACK BREAK BOX WITH DOLMAS gets 6% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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