WHOLE FOODS MARKET vs PORK RAISED GENOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
PORK RAISED GENOA: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PORK RAISED GENOA | Winner |
|---|---|---|---|
| Calories | 185 cal | 368 cal | |
| Protein | 2.9 g | 22.8 g | |
| Carbs | 17.5 g | 15.8 g | |
| Fat | 10.9 g | 22.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PORK RAISED GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PORK RAISED GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 298 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 382 MG | 965 MG |