WHOLE FOODS MARKET vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 185 cal | 8,000 cal | |
| Protein | 2.9 g | 400 g | |
| Carbs | 17.5 g | 600 g | |
| Fat | 10.9 g | 550 g | |
| Fiber | 2.9 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8,350 MG | |
| Iron, Fe | 1.6 MG | 50 MG | |
| Potassium, K | 0 MG | 7,450 MG | |
| Sodium, Na | 382 MG | 8,000 MG |