StarKist — CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT, CHUNK LIGHT IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Sodium, Na (21% DV).
About CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT, CHUNK LIGHT IN WATER
StarKist's Charlie's Snack Kit combines a small can of chunk light tuna in water, wheat crackers, and a reduced-calorie mayonnaise. The tuna is a lean protein source, while the crackers add carbohydrates and some texture. The mayo is made with water and soybean oil rather than a traditional egg-based recipe. A convenient, portable lunch option that's moderate in calories, though the crackers do bring refined flour and palm oil into the picture.
Ingredients
TUNA: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.
Dietary Information
Notable micronutrients in CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT, CHUNK LIGHT IN WATER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT, CHUNK LIGHT IN WATER gets 38% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist — CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT, CHUNK LIGHT IN WATER
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