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Rocky Mountain — WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
633 Calories
13.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 13.3g 15%
Fat 60g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Lunds — BREAKFAST CAPE COD CRANBERRY MIX 433 3.3g 66.7g 15g Schnuck — HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g Schnuck — HONEY ROASTED PEANUTS, HONEY 633 23.3g 23.3g 46.7g Schnuck — DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 667 20g 16.7g 56.7g Bay Valley — SALTED IN SHELL PUMPKIN SEEDS, SALTED 607 28.6g 17.9g 46.4g Bay Valley — NUTTY PEANUT BUTTERY TRAIL MIX, NUTTY PEANUT BUTTERY 500 14.3g 50g 28.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES

WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES

See how Rocky Mountain — WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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