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Bay Valley, SALTED IN SHELL PUMPKIN SEEDS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
607 Calories
28.6g Protein
17.9g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,393mg 148%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 17.9g 19%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 3,393 MG 148%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole, RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET 536 17.9g 39.3g 39.3g 7-Eleven, CRUNCHY CARAMEL POPCORN MADE WITH REAL BUTTER, WHITE CHOCOLATE DRIZZLE AND HARD SHELL CANDY COVERED CHOCOLATE PIECES, WHITE CHOCOLATE 433 3.3g 73.3g 15g Big Y, MILK CHOCOLATE RUM ALMONDS, MILK CHOCOLATE 544 10.5g 43.9g 40.4g Rafael Padilla & Cia S. En C, MILK & DARK CHOCOLATE BRIDGE MIX, MILK & DARK CHOCOLATE 500 10g 53.3g 33.3g Rafael Padilla & Cia S. En C, TRI COLOR CHOCOLATE ALMONDS, TRI COLOR CHOCOLATE 536 7.1g 53.6g 35.7g Rafael Padilla & Cia S. En C, DOUBLE DIPPED MILK CHOCOLATE PEANUTS, DOUBLE DIPPED MILK CHOCOLATE 533 6.7g 56.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (148% of Daily Value per 100g).

About SALTED IN SHELL PUMPKIN SEEDS, SALTED

Goodfields salted in-shell pumpkin seeds deliver 607 calories, 28.6g protein, 17.9g carbs, 46.4g fat, and 10.7g fiber per 28g serving, made from just pumpkin seeds and salt. An excellent source of plant-based protein, healthy fats, and fiber, making them a nutrient-dense, minimally processed seed snack.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

SALTED IN SHELL PUMPKIN SEEDS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED IN SHELL PUMPKIN SEEDS, SALTED include Sodium, Na (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED IN SHELL PUMPKIN SEEDS, SALTED gets 19% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, SALTED IN SHELL PUMPKIN SEEDS, SALTED

See how Bay Valley, SALTED IN SHELL PUMPKIN SEEDS, SALTED compares to other foods in terms of nutrition:

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