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Bay Valley, SALTED IN SHELL PUMPKIN SEEDS, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 3,393 MG | 148% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (148% of Daily Value per 100g).
About SALTED IN SHELL PUMPKIN SEEDS, SALTED
Goodfields salted in-shell pumpkin seeds deliver 607 calories, 28.6g protein, 17.9g carbs, 46.4g fat, and 10.7g fiber per 28g serving, made from just pumpkin seeds and salt. An excellent source of plant-based protein, healthy fats, and fiber, making them a nutrient-dense, minimally processed seed snack.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
SALTED IN SHELL PUMPKIN SEEDS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED IN SHELL PUMPKIN SEEDS, SALTED include Sodium, Na (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SALTED IN SHELL PUMPKIN SEEDS, SALTED gets 19% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, SALTED IN SHELL PUMPKIN SEEDS, SALTED
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