SALTED IN SHELL PUMPKIN SEEDS vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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SALTED IN SHELL PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SALTED IN SHELL PUMPKIN SEEDS: 7
vs
VIRGINIA DINER: 1
(2 ties)
Overview
| Nutrient | SALTED IN SHELL PUMPKIN SEEDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PUMPKIN SEEDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL PUMPKIN SEEDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 3,393 MG | 200 MG |