Bread & Circus — WHOLE FOODS MARKET, EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About WHOLE FOODS MARKET, EGG SALAD
Whole Foods Market egg salad made with eggs, canola mayonnaise using expeller-pressed canola oil and cage-free eggs, celery, onion, Dijon mustard, lemon juice, sea salt, and pepper. Per 100 g: 210 calories, 10 g protein, 2 g carbs, 18 g fat, and 0.2 g fiber. The canola mayonnaise uses honey as a sweetener. A deli-style egg salad with clean ingredients and no artificial additives, from the Whole Foods prepared foods program.
Ingredients
EGGS, CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], CELERY, ONION, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, WATER, SEA SALT, NATURALLY OCCURRING SULFITES), LEMON JUICE, SEA SALT, PEPPER.
Dietary Information
WHOLE FOODS MARKET, EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 210 calories per 100 grams, WHOLE FOODS MARKET, EGG SALAD gets 19% of its calories from protein, 4% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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