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Udi, The Sandwichman, GARDEN SALAD WITH FRUIT AND NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About GARDEN SALAD WITH FRUIT AND NUTS
Etai garden salad with mixed greens, cucumber, carrot, raisins, almonds, cashews, cranberries, and dried apricot, dressed in an orange balsamic vinaigrette of canola oil, OJ concentrate, balsamic vinegar, and Dijon mustard. One 180g serving has 161 calories, 2.22g protein, 18.33g carbs, 9.44g fat, and 2.8g fiber. A portable, nutrient-varied salad with dried fruit and nut texture.
Ingredients
MIXED GREENS, CUCUMBER, CARROT, ORANGE BALSAMIC DRESSING (CANOLA OIL, ORANGE JUICE CONCENTRATE, BALSAMIC VINEGAR, RED WINE VINEGAR, DIJON MUSTARD, GRANULATED SUGAR, GARLIC POWDER, SALT), RAISINS, ALMOND, CASHEW, CRANBERRIES, APRICOT.
Calorie Breakdown
At 161 calories per 100 grams, GARDEN SALAD WITH FRUIT AND NUTS gets 6% of its calories from protein, 46% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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