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Kroger, CHOPPED RIPE OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
About CHOPPED RIPE OLIVES
Kroger Chopped Ripe Olives are a canned olive product produced under The Kroger Co.'s Kroger private-label brand. This product falls into the pickles, olives, peppers, and relishes category and consists of California-style ripe black olives that have been pitted, chopped, and packed in brine.
The ingredient list contains four components: ripe olives, water, salt, and ferrous gluconate. Ferrous gluconate is an iron salt compound used as a color stabilizer in canned ripe olives — it reacts with the olive flesh to stabilize and maintain the characteristic black color that would otherwise fade or become uneven during thermal processing. This additive is approved for use in the United States and does not impart flavor at the low concentrations used.
California-style ripe olives are made from green olives that are cured in lye (sodium hydroxide solution) to remove bitterness, then oxidized with air to develop the black color before canning. This process differs from naturally fermented or brine-cured olives, which rely on microbial activity for de-bittering.
Per 100 grams, this product provides 200 calories, 0 g protein, 0 g carbohydrates, and 20 g fat. Calorie density is moderate, driven entirely by fat content from the olive oil naturally present in the olive flesh. Dietary fiber and protein values are reported as zero in this USDA entry, though intact whole olives typically contain some fiber and trace protein. The product is suitable for vegetarian and vegan diets and contains no gluten, dairy, eggs, or major allergens. Chopped ripe olives are commonly used as toppings for pizza, nachos, tacos, and salads, and as ingredients in dips, spreads, and Mexican-style dishes.
Ingredients
RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE.
Dietary Information
CHOPPED RIPE OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED RIPE OLIVES include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, CHOPPED RIPE OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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